About Me
- Single Girl
- Orlando, Florida, United States
- I'm a thirty-five year old single woman navigating the dating world. For the most part, my life is ok, I have a career that I love, and good friends and family. I’m diagnosed with depression and anxiety which complicates life sometimes. This is basically an outlet or diary of my life. I don’t always like to express my feelings directly to others, it’s much easier to write them down.
Sunday, March 20, 2011
Meditation
Traditional medicine makes me feel stable at times but it does not provide a cure for my mental illness. This year I've been trying to learn more about alternative healing such as meditation, acupunture, Buddism principles and other relaxing or what I call zen methods. I pretty much meditate everyday. I use guided meditation alot because meditation is hard. Some time, I will put on some meditation music from calm meditation on Pandora or other podcast from my IPod. I does help to relax me, but I need to be more consistent. My body feels kind of tight right now, so I'm going to do about 30 minutes of yoga and do some work.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment