About Me
- Single Girl
- Orlando, Florida, United States
- I'm a thirty-five year old single woman navigating the dating world. For the most part, my life is ok, I have a career that I love, and good friends and family. I’m diagnosed with depression and anxiety which complicates life sometimes. This is basically an outlet or diary of my life. I don’t always like to express my feelings directly to others, it’s much easier to write them down.
Monday, April 18, 2011
Yoga
Yoga is an excellent way to help beat depression, build flexibility, and strength. I was feeling tired and after doing a little bit of cardio and yoga, I felt so much better from the boost of endophines from the session. Whenever I'm feeling tired and depressed, a bit of mindfulness from yoga always lifts my spirit.
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